
Squash and carrot soup with cumin
Squash gives body, carrots bring sweetness and cumin adds warmth.
Lentils keep their shape with carrots and a mustard dressing.

Rinse lentils and check their packet. Dice carrot and onion finely.
Put lentils, vegetables and water in a saucepan. Bring to a simmer and cook gently, usually 25–35 minutes.
Taste several grains to check they are tender but hold their shape. Drain excess water.
Whisk mustard, lemon and oil in a bowl. Add warm lentils, mix gently and season.
Times are guides: piece size, equipment and products may change them.