A pot of vegetable bulgur and sautéed broccoli, each originally serving 4. Bulgur contains wheat; extra accompaniments are outside the shopping list.
Prepare all vegetables, then start onion, pepper and courgette for bulgur. While it cooks covered, briefly boil broccoli in a separate pot and drain thoroughly.
Use bulgur’s 5-minute rest to finish broccoli in the frying pan. Add garlic near the end, then lemon when serving. Fluff bulgur without mashing it.
Cracked wheat and small vegetable cubes make a side for a saucy main dish.
A short blanch followed by a pan finish keeps texture and a little bite.
These notes complement the recipes: equipment and available space can prevent two dishes from cooking together.
Scroll the table horizontally on small screens; with a keyboard, focus it and use the arrow keys.
| Recipe | Total including waiting | Waiting included | Equipment to prepare | Planning detail |
|---|---|---|---|---|
| Bulgur with courgette and pepper | 40 min | 5 min | Saucepan | Bulgur is wheat, not a gluten-free grain substitute. Its grind changes absorption and cooking time. |
| Garlic and lemon sautéed broccoli | 25 min | 0 min | Frying pan · Saucepan · Colander | Residual water turns sautéing into steaming. Drain before the broccoli reaches the pan. |
Choose servings for each recipe: a menu can combine different quantities. Shared ingredients are combined only when their preparation state and unit match.
Scroll the table horizontally on small screens; with a keyboard, focus it and use the arrow keys.
| Ingredient | Amount | Used in |
|---|---|---|
| Dry coarse bulgur | 250 g | Bulgur with courgette and pepper |
| Courgettes | 300 g | Bulgur with courgette and pepper |
| Trimmed red pepper | 200 g | Bulgur with courgette and pepper |
| Onion | 100 g | Bulgur with courgette and pepper |
| Water | 500 ml | Bulgur with courgette and pepper |
| Olive oil | 4 tbsp | Bulgur with courgette and pepper Garlic and lemon sautéed broccoli |
| Broccoli florets | 600 g | Garlic and lemon sautéed broccoli |
| Garlic (cloves) | 2 | Garlic and lemon sautéed broccoli |
| Lemon juice | 2 tbsp | Garlic and lemon sautéed broccoli |
Add seasonings, herbs and accompaniments from the recipes. Optional toppings remain optional.
Spoons mean level measuring spoons. Mass and volume are not converted into each other. Round up purchases, then weigh the amount needed; for part of an egg, beat it and weigh the fraction. Cooking times do not scale with servings.
